Yeah!!!! One week in and my headaches from sugar withdrawal have gone, cravings have mostly gone except when I am reading a book and it describes the deliciousness of Krispie Kreme donuts. Damn you authors, tempting me to break my diet.
Anyway, I have run a bit, cycled a bit this week. This is me in all my fatness. I am putting it out there because this is a…get me back to fitness blog now, until I am fit enough to cycle further.
Breakfasts: this week have consisted of egg white omelettes and salmon. To be honest I am always surprised when the salmon changes colour on cooking, mornings.
Lunch: homemade soups, usually some meat and veggie cooked and whizzed with a hand blender. Whatever I see in the shop.
Dinner: whatever needs finishing in the fridge, but non carb, so no bread or rice, cookies or sweets, or fruit. Actually this week I took myself out for steak and wine.
Snacks: cheese, little dried fish, squid pieces, nuts.
This is one time living in Japan helps, there are lots of weird snacks if you are brave enough.