One Week In

Yeah!!!! One week in and my headaches from sugar withdrawal have gone, cravings have mostly gone except when I am reading a book and it describes the deliciousness of Krispie Kreme donuts. Damn you authors, tempting me to break my diet.

Anyway, I have run a bit, cycled a bit this week. This is me in all my fatness. I am putting it out there because this is a…get me back to fitness blog now, until I am fit enough to cycle further.

I look like a giant threw up on me. I also have the new giant shirt, but it is too small. So when you see me wearing that I will be ecstatic. 

Breakfasts: this week have consisted of egg white omelettes and salmon. To be honest I am always surprised when the salmon changes colour on cooking, mornings. 

Lunch: homemade soups, usually some meat and veggie cooked and whizzed with a hand blender. Whatever I see in the shop.

Dinner: whatever needs finishing in the fridge, but non carb, so no bread or rice, cookies or sweets, or fruit. Actually this week I took myself out for steak and wine.

I didn’t eat the corn. I couldn’t remember if it was on my “yes” list.

Snacks: cheese, little dried fish, squid pieces, nuts.

This is one time living in Japan helps, there are lots of weird snacks if you are brave enough.

And totals for the week. I have lost 2kg, I am stoked, amazed and happy with that.


Posted on January 11, 2016, in Uncategorized and tagged , , , . Bookmark the permalink. 4 Comments.

  1. Adam'sAdiposeAdventure

    Wow that post just inspired me. I’m gonna start zero sugar tomorrow – hoping the cravings don’t get the better of me.
    Congrats on the 2kg loss aswell. 🙂


  2. Hey there! A surprise visit from someone who’s been VERY scarce on the interwebs. 🙂 I’m popping in to say happy new year, happy cycling and happy healthy diet!


    • Wow, thanks – that is a lovely surprise. I am glad you are back to blogging. I have missed your posts and suggestions of places to visit.


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