I did it, I started a diet and exercise program. And on a Wednesday, not a Monday. That is an accomplishment in itself. Not going to go into too many details about that as there are so many out there and many debunkers of all regimes. Basically I am reducing carbs, increasing fresh veggies with 30 minutes of some for of exercise a day…even if it is just quick walking on the treadmill.
Today I cycled to buy fresh food. I as going to go in the car then laughed at myself…missed opportunity avoided. It was nice to be on the bike, even if I have only missed it a week. Plus I took the advice of fitrecovery.wordpress.com and got a soft cover for my cameras too. That means I can cycle somewhere with a camera without it digging in my back or worrying to much about damage.